![]() What does that look like? For a healthy, balanced eating plan: A diet filled with the right portions of whole, unprocessed foods can help decrease heart disease and stroke. Rather than zeroing in on a single nutrient, nutrition research shows the quality of your diet matters more. Super restrictive diets aren’t sustainable or the healthiest choice. In the last 20 years, the rules on healthy eating have shifted. Now here’s how to make nutritious choices to lower your blood cholesterol. Foods that contain lots of saturated fat are the true culprits. Here’s the important thing: Dietary cholesterol – found in meat, poultry, eggs and dairy products – has less impact on increasing your blood cholesterol level. Your body makes most of the cholesterol it needs. The truth is, we need cholesterol to function. For years, cholesterol has had a bad rep that it doesn’t really deserve. Before we get to the details, let’s be clear on what we’re talking about.
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